You probably know John F. Kennedy as America’s 35th president. But did you know he had to be reminded to eat dinner, donated his entire salary to charity while scraping by on a $75 monthly grocery budget, and credited a beef soup recipe with helping him win the presidency.

From his secret health battles that dictated every bite to his waffle recipe stored in the National Archives, JFK’s eating habits reveal a fascinating side of Camelot rarely discussed. Here are 15 weird facts you didn’t know about what JFK ate every day. Fact one, he had to be reminded. It was dinner time.

Most presidents have been known for their hearty appetites or favorite meals, but John F. Kennedy was the complete opposite. He was what people around him called a small eater, someone who seemed to have almost no interest in food at all. Despite standing 6 feet tall and maintaining an active lifestyle, JFK would regularly become so deeply absorbed in his work that he would completely forget to eat, requiring White House staff members to actually interrupt him and remind him that dinner time had arrived. This wasn’t just an occasional thing that happened during particularly busy days or national emergencies, but rather a consistent pattern throughout his presidency that made him one of the least food motivated leaders to ever occupy the Oval Office. The people who worked closely with Kennedy noticed this unusual habit early on and had to build meal reminders into their daily routines. While other presidents might ask what was being served for dinner or request specific dishes, JFK often had to be told multiple times that a meal was ready and waiting

for him. He would be working on speeches, meeting with adviserss, reading briefing documents, or handling the constant demands of the presidency. and food simply didn’t register as important enough to pull him away from whatever task had his attention at that moment.

This behavior stood in stark contrast to many of his predecessors and successors in the White House, some of whom were famous for their love of food and large appetites. Kennedy’s lack of interest in eating wasn’t about being picky or disliking the food that was prepared for him. He just genuinely didn’t seem to think about meals unless someone specifically brought them to his attention.

For a man who had to maintain his energy while managing the pressures of the Cold War, the space race, and civil rights issues, his tendency to skip meals or forget about eating entirely was a quirk that concerned those responsible for his well-being. Fact two, his health forced him to never eat fried food. Most Americans saw John F.

Kennedy as the picture of youth and vitality. But behind the scenes, his health problems were so severe that they completely controlled what he could and couldn’t eat. JFK suffered from multiple serious conditions, including Addison’s disease and irritable bowel syndrome. And these illnesses meant that certain foods were strictly offlimits, no matter how much he might have wanted them.

Jackie Kennedy took this so seriously that she would leave detailed written instructions for their personal chef. And one of her most emphatic rules was always the same. Mr. >> >> K can eat nothing fried. This wasn’t just a dietary preference or an attempt to keep the president healthy.

In a general sense, fried foods were genuinely dangerous for someone with JFK’s specific combination of medical conditions. His irritable bowel syndrome made his digestive system extremely sensitive to greasy or heavy foods, and eating anything fried could trigger painful symptoms that would leave him incapacitated.

For a president who needed to maintain a grueling schedule of meetings, speeches, and public appearances, even one bad meal could derail an entire day’s worth of important work. The fried food restriction affected even the most basic breakfast items. JFK loved bacon, which was part of his daily breakfast routine, but it had to be prepared in a very specific way to meet Jackie’s strict requirements.

Instead of being fried in a pan like most American households prepared it, the chef had to oven broil every strip of bacon until it was perfectly crisp. This method allowed the fat to drain away during cooking, making it safe for the president to eat without triggering his digestive problems.

The White House kitchen staff became experts at preparing foods that looked and tasted normal, but were actually carefully modified to accommodate the president’s medical needs, all while keeping his health struggles hidden from the public who believed they were electing a robust young leader. Fact three, his waffle recipe is stored in the National Archives.

Of all the documents preserved in the National Archives about John F. Kennedy’s presidency. One of the most unexpected is a simple recipe card for his family’s favorite waffles. And this breakfast dish became so widely requested during his time in office that it now sits permanently among official presidential papers.

The Kennedy family waffle recipe wasn’t just a personal favorite of the president. It became something of a public fascination with dozens of letters from individuals, organizations, and cookbook editors requesting a favorite recipe from Senator Kennedy and later President Kennedy.

And the waffle recipe was the one most frequently shared in response. What makes these waffles special enough to earn a place in the National Archives comes down to two key techniques that create an unusually light and fluffy texture. The first is the use of cake flour instead of the all-purpose flour. most home cooks would typically reach for when making waffles.

Cake flour has a lower protein content than all-purpose flour, which means it develops less gluten when mixed with liquid, and this results in waffles that are tender and airy rather than dense and breadlike. The cake flour is also more finely ground than regular flour, sometimes called extra fine or super fine, and this powdery consistency helps the batter absorb milk and butter more evenly while contributing to that signature fluffy rise.

The second crucial element is the treatment of the eggs, which involves separating the yolks from the whites and then whipping the egg whites until they reach stiff peaks before folding them into the batter. This whipping process creates volume through irration, essentially adding countless tiny air bubbles into the egg structure.

And when these whipped whites get gently folded into the rest of the ingredients just before cooking, they give the waffle batter an incredible lightness that you simply cannot achieve by just cracking whole eggs into the bowl. The recipe also calls for a surprising amount of baking powder, four heaping teaspoons, which gets added at the very end along with the egg whites rather than being mixed with the flour at the beginning as you might expect.

And this unconventional timing provides one final boost of lift to create waffles that are crispy on the outside but remarkably tender and cloudlike on the inside. Fact four. He ate the same breakfast every single day until his death. John F. Kennedy was a creature of habit when it came to his morning meal. Eating the exact same breakfast every single day for years without variation.

His standard breakfast consisted of two poached eggs served on toast, crisp broiled bacon, orange juice, coffee, and marmalade. A combination he requested so consistently that White House kitchen staff could prepare it without even asking what he wanted. This wasn’t just a preference he maintained for a few months or even a year.

Kennedy stuck to this precise breakfast routine throughout his entire presidency and likely for some time before that as well. The consistency of Kennedy’s breakfast becomes even more striking when you consider that he was surrounded by worldclass chefs who could have prepared him anything he desired.

The White House kitchen had the resources and talent to create elaborate morning meals featuring exotic ingredients from around the world. Yet, the president chose the same simple combination of eggs, bacon, toast, and marmalade day after day. This rigid breakfast routine reflected Kennedy’s generally practical approach to food, viewing meals more as fuel for his demanding schedule rather than as opportunities for culinary adventure or variety.

What makes this breakfast habit particularly poignant is that Kennedy maintained it right up until his final morning. On November 22, 1963, the day he was assassinated in Dallas, Kennedy ate his usual breakfast at the Hotel Texas in Fort Worth. The meal that morning followed his standard pattern, though with one small variation.

He had a 5-minute soft-boiled egg instead of his typical poached eggs, along with the usual crisp bacon, toast with orange marmalade, freshsqueezed orange juice, and coffee with hot milk. The fact that we can document his last breakfast so precisely shows just how predictable and unchanging his morning routine had become, making it one of the most consistent aspects of his daily life as president.

Fact five, Jackie demanded a $75 monthly grocery budget. When you think about the Kennedys, you probably imagine lavish state dinners, expensive tastes, and unlimited spending power. But Jackie Kennedy had a surprisingly strict approach to managing their household food budget that would shock most people.

In notes she left for their White House chef Renee Verdon, Jackie specifically demanded that grocery costs be kept to just $75 per month whenever the family was away from the White House, which seems almost impossible for a millionaire family living in the early 1960s. To put this in perspective, $75 in 1963 would be worth around $750 today, which still seems remarkably frugal for one of America’s wealthiest families.

The Kennedys were worth tens of millions of dollars with JFK’s father, Joe Kennedy, being one of the richest men in America. Yet, Jackie was writing detailed instructions about cutting food costs and avoiding waste. Her notes to Chef Verden weren’t suggestions either.

They were clear directives that showed she paid close attention to every dollar spent in the kitchen, even when they weren’t home to eat the food themselves. This frugality wasn’t about the Kennedys actually struggling financially or needing to pinch pennies. Instead, it reflected Jackie’s practical side and her belief that just because you had money didn’t mean you should waste it carelessly.

She grew up in a wealthy family herself, but had been taught the value of managing household expenses properly, and she brought that same mindset to the White House. The $75 budget likely covered basic staples and staff meals when the family traveled, but it still represents a level of costconsciousness that most people wouldn’t expect from America’s most glamorous first family.

Jackie wanted the White House run efficiently, and that meant keeping track of grocery bills just like any other household expense, regardless of how many millions the Kennedy family had in the bank. Fact six, he credited a beef soup with winning the primary. In one of the more unexpected political exchanges in presidential history, JFK credited a beef soup recipe with providing the energy that carried him through the tough 1960 West Virginia primary.

This unusual story comes from a letter exchange preserved in the JFK presidential library archives between Kennedy and Senator Hubert Humphrey in September of 1962. more than 2 years after Kennedy had defeated Humphrey in that very primary. In the letter, Humphrey recommended his wife Muriel’s beef soup recipe to the president, claiming it was loaded with vitamins and guarantees a Democratic victory.

What Humphrey didn’t know was that Kennedy already had the recipe in his files, having obtained it during the campaign itself. The response from Kennedy’s assistant revealed something remarkable about how the president remembered that difficult campaign. The letter stated that Kennedy had acquired the recipe in West Virginia early in 1960 and credited the hearty soup for the vim, vigor, and vitality that saw him through a tough primary.

The West Virginia primary had been one of the most crucial tests of Kennedy’s presidential campaign as he needed to prove that a wealthy Catholic from Massachusetts could win votes in an overwhelmingly Protestant, economically struggling Appalachian state. The primary became so important that Kennedy spent six weeks campaigning across the mountains.

And his victory on May 10th, 1960 essentially secured him the Democratic nomination. During the campaign, Muriel Humphrey herself had traveled through West Virginia in what the press called the station wagon campaign, and she actually handed out the beef soup recipe to voters at grocery stores, filling stations, and country stores.

The recipe itself was substantial enough to fuel a campaign calling for stewing beef simmered with carrots, onion, celery, cabbage, plum tomatoes, and worcershir sauce for 2 to three hours. Whether the soup actually gave Kennedy the energy to win or whether this was just a gracious nod to his former opponent, the fact that a sitting president credited a specific recipe with helping him win a crucial primary makes this one of the most unusual food related political stories in American history. Fact seven, he celebrated his presidential victory with a daquiri. When John F. Kennedy won the 1960 presidential election, he didn’t celebrate with champagne or expensive wine like you might expect from someone of his wealth and status. Instead, he toasted his historic victory with a daquiri mixed by his wife, Jackie Kennedy. And this wasn’t just a one-time celebratory drink. >> >> Jackie’s daquiri recipe became such an important part of White House life that

it was permanently pinned to the kitchen wall so the staff could make it exactly the way the president liked it. The daiquiri had become JFK’s signature drink during the campaign and Jackie had perfected her own version of the classic Cuban cocktail. Her recipe wasn’t anything overly complicated, but she had specific proportions and methods that made it distinctly hers.

The fact that this recipe earned a permanent spot on the White House kitchen wall shows just how seriously the Kennedys took their cocktails and how particular the president was about having things made the right way. What makes this especially interesting is the timing and symbolism of choosing a daquiri for such a momentous occasion.

Here was a man who had just won the most powerful position in the world, beating Richard Nixon in one of the closest elections in American history. and he chose to mark the moment with a simple rum-based drink made by his wife rather than breaking out rare vintage champagne or gathering with political insiders for bourbon and cigars.

It was a surprisingly intimate and personal choice for such a public triumph. The recipe stayed pinned in the White House kitchen throughout the Kennedy administration, a small detail that captures how the Kennedys brought their own style and preferences to the executive mansion.

Kitchen staff knew that if the president wanted a cocktail, they could look at that wall and make Jackie’s daquiri exactly the way it had been mixed on election night, keeping that victory celebration alive in a small way throughout his presidency. Fact eight, he had a reserved booth at Boston’s oldest restaurant.

Long before he became president, John F. Kennedy had a weekly ritual in Boston that turned an ordinary restaurant booth into a piece of American history. Every Sunday when he was in town, JFK would make his way to the Union Oyster House, which happens to be the oldest continuously operating restaurant in the United States, having served customers since 1796.

He wasn’t there for just any table. He had a specific upstairs booth that became his regular spot, and he always ordered the same thing, lobster stew. The Union Oyster House sits on the Freedom Trail in downtown Boston. And while it had already served generations of notable Bostononians before JFK arrived, his connection to the restaurant transformed one particular booth into something special.

Kennedy would settle into his private upstairs booth, often joined by friends or political associates and enjoy his meal in the same seat week after week. This wasn’t just an occasional visit. It became such a consistent part of his routine that the restaurant staff knew exactly where he’d sit and what he’d order before he even walked through the door.

After Kennedy’s death, the Union Oyster House decided to honor his memory by installing a commemorative plaque at the booth where he regularly dined. The plaque identifies it as the Kennedy Booth. And what was once simply JFK’s favorite Sunday lunch spot has now become one of the most requested tables in the entire restaurant.

Tourists and history enthusiasts specifically asked to sit where the 35th president once sat, hoping to experience a small piece of the same atmosphere Kennedy enjoyed during his regular visits. The booth remains exactly as it was during Kennedy’s time, preserving that connection to the past.

Today, if you visit the Union Oyster House and request the Kennedy booth, you can sit in the same upstairs location where JFK spent countless Sunday afternoons enjoying lobster stew in what became his personal sanctuary away from the demands of political life. Fact nine, his final breakfast was meticulously documented.

On the morning of November the 22, 1963, President John F. Kennedy ate what would be his final breakfast. And thanks to meticulous White House recordkeeping, we know exactly what was on his plate down to the smallest detail. That last meal consisted of a 5-minute softboiled egg, crisp bacon toast with orange marmalade, freshsqueezed orange juice, and coffee with hot milk instead of cream.

The precision of these records means historians can tell you not just what he ate, but how his egg was cooked. and even that he preferred hot milk in his coffee rather than the more common cream. This level of documentation wasn’t unusual for the Kennedy White House, where staff kept detailed records of practically everything from daily schedules to meal preferences.

But knowing the exact contents of JFK’s final breakfast adds an unexpectedly intimate detail to one of history’s most tragic days. He ate this meal at the Hotel Texas in Fort Worth, where he and Jackie had spent the night before their fateful trip to Dallas. The breakfast was served in his hotel suite before he addressed a crowd outside the hotel and attended a Chamber of Commerce breakfast event downstairs.

What makes this documentation particularly striking is how ordinary the meal was. It wasn’t anything special or different from what Kennedy typically ate for breakfast. In fact, it closely matched his usual morning routine of eggs, bacon, toast with marmalade, orange juice, and coffee. There was no way for anyone to know that this would be his last meal, so the kitchen staff simply prepared what the president normally enjoyed.

The 5-minute softboiled egg was cooked to his exact specifications. The bacon was crisped just the way he liked it, and the orange juice was freshly squeezed rather than from a carton. Within hours of finishing this unremarkable breakfast, President Kennedy would be assassinated in Dallas, making these mundane details part of the historical record of that devastating day.

Fact 10. He never carried money and friends paid. His tabs. One of the most unusual things about John F. Kennedy as a young man was his complete detachment from the practical side of money. Despite coming from one of the wealthiest families in America, Kennedy simply never carried any cash with him.

Not a single dollar, which meant that whenever he went out to eat with friends or colleagues, someone else always had to pick up the tab. This wasn’t just an occasional oversight or forgetfulness on his part, but rather a deliberate habit that everyone in his social circle came to understand and expect.

His friends and acquaintances knew the routine so well that they would automatically pay for meals, drinks, and other expenses and then send the bill directly to his father Joe Kennedy’s office for reimbursement. This arrangement was particularly striking because it wasn’t just about Kennedy being careless with money or forgetting his wallet now and then, but rather reflected a deeper disconnect from the everyday mechanics of financial transactions that most people deal with constantly. The system worked smoothly because Joe Kennedy’s office would reliably pay back anyone who covered expenses for his son, creating what was essentially an informal line of credit based entirely on the Kennedy family name and wealth. According to historical accounts from PBS, this practice continued throughout Kennedy’s young adulthood and only came to an end when he entered politics and had to start thinking more carefully about public perception and the optics of having others constantly pay his way. What makes this habit even more

interesting is that it stood in stark contrast to Kennedy’s later practice of donating his entire congressional and presidential salary to charity. Showing that while he was disconnected from the practical handling of cash, he wasn’t necessarily indifferent to what money represented or how it should be used for the public good.

Fact 11. He donated his entire salary to charity. While JFK came from one of the wealthiest families in America, he chose to donate his entire presidential salary to charity every single year he was in office. His annual salary as president was $100,000, which in the early 1960s was a substantial amount of money.

But Kennedy never kept a single scent of it for himself. Instead, he directed the full amount to various charitable organizations, continuing a practice he had started 14 years earlier when he first entered Congress as a representative from Massachusetts. The charities that benefited from Kennedy’s donations covered a wide range of causes and communities.

He gave money to youth organizations like the Boy Scouts of America and the Girl Scouts, showing his commitment to supporting the next generation. He also donated to the United Negro College Fund, demonstrating his support for educational opportunities for black Americans during the height of the civil rights movement.

One particularly notable recipient was the Cuban Families Committee, an organization that helped Cuban refugees who had fled to the United States after Fidel Castro’s revolution. reflecting Kennedy’s focus on cold war humanitarian efforts. Kennedy was able to make these donations because his family wealth meant he didn’t need his government salary to live on. His father, Joseph P.

Kennedy, had built a massive fortune through banking, stock trading, and real estate investments. And the Kennedy family trust provided John with more than enough income to support himself and his family. This financial independence gave him the freedom to give away his entire official salary without any personal hardship.

What makes this particularly interesting is that Kennedy maintained this practice consistently throughout his entire time in public service from his first days as a congressman in 1947 through his presidency. He never made a big public show of these donations and many Americans at the time weren’t even aware he was doing it which suggests the gesture was genuinely about supporting causes he believed in rather than seeking publicity or praise.

Fact 12. He always had soup for lunch. No exceptions. President Kennedy had remarkably consistent lunch habits and one element appeared at his midday meal without fail. Soup was absolutely non-negotiable. According to records maintained by the JFK Presidential Library, Kennedy was described as a soup, sandwich, and fruit man when it came to lunch.

But the library specifically notes that he always had soup, making it the one constant in an otherwise variable meal. This wasn’t just a preference or a usual choice, but rather something that appeared at every single lunch, whether he was at the White House, traveling on Air Force One, or visiting other locations during his presidency.

Kennedy’s favorite soup was New England fish chowder, a choice that reflected both his Massachusetts roots and his love of seafood. The chowder served to him wasn’t the thin Manhattanstyle version with tomatoes, but the thick, creamy New England variety made with milk or cream, potatoes, onions, and fresh fish.

White House chefs kept the ingredients on hand specifically to prepare this soup whenever the president wanted it, which was frequently. The choice also made practical sense given Kennedy’s digestive issues and dietary restrictions. A warm, creamy soup was gentle on his system while still providing nutrition and comfort.

What makes this lunch routine particularly interesting is how it contrasted with his other eating habits. While Kennedy had to be reminded to eat dinner and was known as a small eater overall, his lunch followed an almost ritualistic pattern. The soup came first, followed by a sandwich and fresh fruit, creating a simple but balanced meal that fit within the dietary restrictions imposed by his various health conditions.

Unlike many presidents who used lunch as an opportunity for elaborate meals or political networking over food, Kennedy kept his midday eating straightforward and predictable with that bowl of soup serving as the anchor of every lunch throughout his time in office. Fact 13. His tan was actually a disease symptom.

One of the most striking things about John F. Kennedy during his 1960 presidential campaign was his healthy, athletic appearance, especially that perpetual tan that made him look like he spent every weekend sailing or relaxing at the beach. Yast voters saw a vigorous young candidate with a bronze glow that seemed to radiate vitality and energy, particularly during his famous televised debate against Richard Nixon on September 26th, 1960 when Kennedy appeared relaxed and tanned while Nixon looked pale and exhausted. But that healthy looking tan that helped Kennedy project youthfulness and vigor actually wasn’t a tan at all. And it certainly didn’t come from time spent outdoors in the sun. Kennedy’s bronze skin tone was actually a symptom of Addison’s disease, a rare endocrine disorder where the adrenal glands stop producing enough hormones and eventually shut down completely. When this happens, the pituitary

gland deep in the brain keeps trying to stimulate the failing adrenal glands by pumping out more and more of a hormone called adreninocorticotropic hormone or act for short. The problem is that ACC comes from a larger precursor molecule that also produces melanocyt stimulating hormone, which is exactly what it sounds like, a chemical that tells the cells in your skin to produce melanin, the pigment that makes skin darker.

So, as Kennedy’s pituitary gland worked overtime trying to wake up his non-functioning adrenal glands, it inadvertently caused his skin cells to produce more and more pigment, resulting in what doctors call hyperpigmentation or bronzing of the skin. What made this particularly ironic is that this tan developed completely independent of sunlight exposure and would have happened even if Kennedy had never stepped outside.

Medical experts who have studied photographs and descriptions from the campaign note that Kennedy’s skin tone appeared unnatural for someone who wasn’t actually spending significant time in the sun, often darker and more uniform than a typical recreational tan would produce. The bronzing was most noticeable on sunexposed areas like his face and hands, but also appeared in unusual places like the inside of his mouth, which is a telltale sign of Addison’s disease that regular sun exposure would never cause. Kennedy’s campaign successfully turned what was actually a visible symptom of serious illness into a political asset that projected health, youth, and the vigorous energy of a new generation ready to lead America. Fact 14. He may have had undiagnosed celiac disease. Looking back at JFK’s medical history with modern knowledge, some researchers now believe that one of America’s most famous presidents may have been suffering from an

undiagnosed condition that wouldn’t be widely understood until decades after his death. Medical experts examining Kennedy’s lifelong gastrointestinal problems, his Irish ancestry, and his well-documented history of autoimmune disorders have suggested he likely had celiac disease, a condition where the immune system attacks the small intestine when gluten is consumed.

This theory makes a lot of sense when you look at the complete picture of Kennedy’s health struggles. He dealt with constant digestive issues throughout his entire life, including chronic abdominal pain, diarrhea, weight loss, and malabsorption problems that left him dangerously thin at various points.

Celiac disease was extremely rare in medical diagnosis during the 1940s and50s when Kennedy’s symptoms were at their worst, and doctors at the time had very limited understanding of how gluten could trigger such severe autoimmune responses in certain people.

What makes the celiac theory particularly compelling is that Kennedy already had Addison’s disease, another autoimmune condition, and people with one autoimmune disorder are significantly more likely to develop others. His Irish heritage also put him at higher risk since celiac disease occurs more frequently in people of Irish descent than in most other populations.

The restricted diet that Jackie Kennedy enforced so carefully with her notes about avoiding fried foods and specific instructions to their chef might have been an attempt to manage symptoms that doctors couldn’t properly explain at the time. If Kennedy had been diagnosed with celiac disease and eliminated gluten from his diet completely, many of his gastrointestinal symptoms could have been resolved or significantly reduced.

Instead, he spent his entire presidency managing unexplained digestive problems that modern medicine could have potentially treated with a simple dietary change, showing how much medical understanding has advanced in the decades since his death. Fact 15.

He rarely ate dessert, but loved chocolate. when he did. When it came to ending a meal with something sweet, President Kennedy was famously not much of a dessert person. But on those rare occasions when he did indulge, his choices were very specific and always involved chocolate in some form. The John F.

Kennedy Presidential Library includes a brief note about his eating habits that states if he ever opted for dessert, it would always be chocolate. Though the exact form wasn’t always specified in official records, according to historical accounts and White House menu archives, JFK’s chocolate preferences seem to lean toward a few particular favorites.

Sources mention his frequent enjoyment of chocolate ice cream, which may have been the simplest and most common way he satisfied his sweet tooth. However, when reviewing state function menus from his presidency, researchers found that two sophisticated chocolate desserts appeared with striking regularity.

Creme brulee and chocolate sule. What makes this particularly interesting is that recipes for both of these desserts were discovered tucked among the official White House menus, suggesting they held special significance and were prepared frequently enough that the kitchen staff needed the recipes on hand.

Both desserts share similar qualities that might explain why they appeal to Kennedy. They’re prepared with relatively few ingredients. They have a creamy and rich texture, but they’re not particularly sweet compared to other chocolate desserts like cake or brownies. This pattern reveals something consistent about Kennedy’s overall approach to food.

Just as his breakfast was the same every single day, and his lunches were simple affairs centered around soup and sandwiches, his occasional dessert choices reflected a preference for quality over quantity and sophistication over excess. He wasn’t someone who would eat dessert just because it was offered.

But when he did choose to have something sweet, it was always chocolate and it was always prepared well. The fact that these specific recipes were preserved in the White House archives shows that even Kennedy’s rare indulgences became part of the presidential

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